Almonds Add Good Health To Your Daily Diet

Almonds Add Good Health To Your Daily Diet

Adding almonds is a perfect way to create a mouth-watering taste and that you can use as a snack or in recipes and enjoy without guilt. Plain, toasted in a dry pan, roast or chopped, they are delicious as nibbles with a drink and popular around Christmas.

Did You Know that:

1 ounce of California Almonds contains:

- 35% Daily Value of vitamin E to increase the antioxidant content of your day

- 3.5 grams of dietary fibre, an important ingredient for bowel health.

- 6 grams of plant-based protein for vegetarian and other dishes.

- 8% Daily Value of calcium, for those with a dairy intolerance.

- Only 1 gram of saturated fat and 13 grams of “good” mono and polyunsaturated fats.

BUT they are NOT so good salted, sugared or covered in chocolate!

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