Almonds Add Good Health To Your Daily Diet
Almonds Add Good Health To Your Daily Diet
Adding almonds is a perfect way to create a mouth-watering taste and that you can use as a snack or in recipes and enjoy without guilt. Plain, toasted in a dry pan, roast or chopped, they are delicious as nibbles with a drink and popular around Christmas.
Did You Know that:
1 ounce of California Almonds contains:
- 35% Daily Value of vitamin E to increase the antioxidant content of your day
- 3.5 grams of dietary fibre, an important ingredient for bowel health.
- 6 grams of plant-based protein for vegetarian and other dishes.
- 8% Daily Value of calcium, for those with a dairy intolerance.
- Only 1 gram of saturated fat and 13 grams of “good” mono and polyunsaturated fats.
BUT they are NOT so good salted, sugared or covered in chocolate!
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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