The Fast Way To Summer Fitness
With summer round the corner the perfect way to a better body, a sharper mind and glowing skin is a short fast. But according to Dr. Ian Drysdale, Principal of the British College of Naturopathy and Osteopathy in London, there’s no need to waste your money on expensive health farms.
A report from the College shows that although a fast is not a cure-all there is evidence that it boosts natural immunity and improves general health. According to Dr. Drysdale, Naturopaths have used fasting for centuries as an aid to restoring good health.
It’s simple, Day One eat only fresh fruit, vegetables and salads and drink at least 10 glasses of water or diluted unsweetened fruit juice, and only herbal tea.
Day Two - preferably a non-working day – choose one fruit or vegetable e.g. grapes, apples or carrots, and eat around two pounds through the day, drink as day one.
Day Three - unsweetened stewed apple and sultanas for breakfast, as much fresh fruit (not citrus) with plain live yoghurt as you want, evening – salad with a little rice or one baked potato, drink as day one.
You’ll certainly get a headache but fasting with your partner makes life easier. If you have any serious medical condition consult your own health care professional before starting.
The BCNO offers a BSc Honours Degree in Osteopathic Medicine and holds regular clinics including sports injuries, expectant mothers and a free children’s clinic. For more information call 020 7435 7830.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health)
- The Omega 3 Cookbook
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