Game - The Great Unsung Superfeast for a Winter Warmer
Game is not as popular as it used to be which is a great shame, as pretty well every sort of game falls into the Superfood category. It tends to be very low in fat, have a high content of minerals and is less likely to contain residues of antibiotics, growth hormones and other unwanted chemicals
If you have never tried any type of game, not even a rabbit stew, now is the time to have a go. Our elderly neighbour here in France, breeds rabbits for and the idea of eating what nature provides is normal.
Game Pie
Serves six
This is the essence of English game cooking and historically, eaten with just as much pleasure in the poacher's cottage or the squire's manor house. In the 1960s I met Dame Barbara Cartland and this was the pie her butler served the first time I had lunch in her house.
Making pastry can be a chore, so use ready-made and for a large pie you'll need a funnel to stop the pastry sinking, but I make this in the soup bowls in the picture.
Ingredients:
1 kg/ 2lb 4oz mixed cubed game – ask your butcher to prepare it for you using pheasant, partridge, grouse, rabbit, venison, wild boar, quail, pigeon, whatever is available.
5 tbsp flour seasoned with salt, pepper, chopped thyme and rosemary
4 thick rashers of smoked bacon, chopped
1 large onion, chopped
600 ml/ 1 pint vegetable or chicken stock
300 ml / half pint good red wine – not the cheapest plonk!
300 g / 10 oz mushrooms thickly sliced
100 g / 3½ oz unsalted butter
3 tbsp olive oil
1 pack puff pastry
2 bay leaves
1 bouquet garni
6 peppercorns
Heat oil and butter and sweat onion, mushrooms and bacon until lightly coloured. Put the seasoned flour in a large plastic bag, add all the meat and shake till completely coated. Increase heat; add game and stir, browning all over. Add stock, wine and herbs, cover and simmer for 90 minutes, adding more stock if required.
Half an hour before serving, reheat and pour into six individual ovenproof dishes. Heat oven to 180C/350F/gas mark 5, roll out the pastry, cut thin strips to put round the edge of the dishes, brush with water then add lids, pressing down with a fork to seal. Make two 1” slits in the pie crust, brush with milk and bake till pastry is crisp and golden brown.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
Sign up for my e-mail newsletter:
Michael Van Straten's 10 Day Detox With Kim Wilde
"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".
Migraine Misery?
MigraHerb® Feverfew capsules.
MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.
Lessens frequency and severity of migraine attacks
For people who have a doctor's diagnosis for this condition
MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.
» For more information visit www.migraherb.co.uk
De-stress and Energise!
Vitano® Rhodiola rosea tablets.
Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.
Helps revive both mental and physical performance
Balances a hectic lifestyle... naturally!
Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.
» For more information visit www.vitano.co.uk
Not Sleeping?
NiteHerb® Valerian tablets.
NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.
A natural solution to a good night's sleep
Wake up revived - not groggy!
NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.
» For more information visit www.niteherb.co.uk