The Exclusion Diet
People do have allergies to specific foods like shellfish, eggs, milk, nuts and strawberries, but most side effects after eating, especially those that happen between one and twenty-four hours later, are caused by food intolerance. Apart from milk, which is a common problem, other foods which may produce adverse effects include coffee, tea, cocoa, chocolate, cheese, beer, sausages, some canned foods, yeast, red wine, wheat, and even tomatoes.
Read the full diet here . . .
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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Michael Van Straten's 10 Day Detox With Kim Wilde
"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".
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